Best supplement for muscle recovery but not bilk up?
muki1998 asked: I am in the mid 40′s and go to the gym 4 – 5x per week. 1, 3 & 5 is 30 min on stair master for warm up and then 1.5 hours of lifting but not to muscle failure. Heavy weights at 3 reps of 10. On the off days I do [...]
Continue Reading ArticleHow do I improve my muscle strength?
madviking asked: I’m training to use sword and shield, but I’m finding the shield is really taking a toll on my left arm(I’m right handed) which is my shield arm. Does anyone have any advice on strengthening arm muscles? Also, is there a Special warm up you can do to prevent achy arms/back the day [...]
Continue Reading ArticleHows My Training Routine?
Mitch T asked: Monday: Chest/Biceps Chest • Dumbbell Bench Presses: 3 Sets x 8 Reps • Flat Bench Presses: 3 Sets x 8 Reps • Cable Crossovers: 2 Sets x 12 Reps Biceps • Barbell Curls: 3 Sets x 8 Reps • Close EZ Bar Curls: 3 Sets x 8 Reps Tuesday: Legs • Leg [...]
Continue Reading ArticleHow can I get leaner for soccer? Summer training ideas?
Tess asked: I’m 14. I’m a girl. Going to high school in August, so I need quick help. Something that would help me improve quickly. I’m a complete beginner, although, I’ve always been great at running. Once again, I don’t know anyone at the high school. I’m 5’6-7 ish. I weigh 126. I’m a little [...]
Continue Reading ArticleWhy do my legs keep cramping up while jogging?
golferdude asked: I can barely jog a few hundred feet before my calf muscles start cramping up. This is the reason I had to stop jogging in the past. I decided to give it another go recently but the problem still exists. I normally have a great deal of stamina and it takes a lot [...]
Continue Reading ArticleI want to get in shape for kickboxing? Here is my routine, is it good?
SportsFan asked: Hi. I plan on becoming a professional kickboxer. First I’m going to gain amateur status before I go pro. Here is my training regimen it includes: Running Gym/Weight Training Swimming Jump Rope Circuit Training The routine: Every day I plan to do 50 push-ups and 50 sit-ups both upon waking and before bed. [...]
Continue Reading ArticleIs this a solid weight training routine? Or can you recommend changes?
Sideburns 1978 asked: I am starting the below routine with the goal of gaining as much functional (or everyday) strength as quickly as possible and in order to improve my appearance. 5 sets of 5 on each exercise twice a week. Barbell deadlift Dumbbell Squats Clean and Press – Is this over kill? Pull ups [...]
Continue Reading ArticleIs this a good workout routine?
Cougarjoey asked: Hi, I don’t necessarily mean the workouts I do, but when and how often I do them. I’m asking about this because I read doing too much will get you no where. I currently work my Arms on Mondays. On Tuesday I do abs. Wednesday is nothing because I have sport training. Thursday [...]
Continue Reading ArticleArmy style training?
jussy asked: I am planning to train like an army routine I.e. Monday – Cardio – Run (2-3 miles) Tuesday – Strength Training – Muscle Failure (full- or upper body) Wednesday – Cardio – Run (2-3 miles) or Sports Day* Thursday – Strength Training – Muscle Failure (full- or upper-body) Friday – Cardio – Run [...]
Continue Reading Articlewhat is a good muscle building routine for my circumstances?
Brody asked: I’m fifteen years old and i play football and baseball in high school, i also muay thai kick box during the winter weeks, and during sports seasons i train muay thai on weekendsCaffeinated Content for WordPress
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